HAPPY HOLIDAYS !

This is the time to to sit back and relax and spend quality time with our family and friends.

As we gather together for this holiday season, it is a best time to eat together with them.

Remember, during this time of year, it is so easy to forget and overindulge.

How to avoid the holiday weight gain ?

Simple.

Just remember the word....MODERATION.

Have a happy holidays !

HOW'S YOUR DIGESTIVE HEALTH RIGHT NOW?

How's your digestive health right now?


Have you ever wonder at one point in your life to ask that simple question?


I probably like to ask myself more than any of you simply because I do suffer from some digestive disturbance from time to time.


To put it simply, my digestive system is probably more sensitive than yours.


In the past few years, maintaining digestive health and a healthy immune system have become top concerns for consumers worldwide.



And I am so happy that Usana Health Sciences came up with a new product that fortunately will address these two concerns.


Now, I am confident because... more than ever...a solution to my personal concern is within reach.


I would love to share Usana's newest product - Probiotic Plus

WANT TO KNOW WHAT'S THE BEST GIFT YOU CAN GIVE YOURSELF AND YOUR FAMILY

Here we are counting down the days until Christmas time.

In between our busy work schedules and family life we face the challenge of making another year for our children memorable.

Something that lingers forever, a memory that can last a lifetime.

Christmas is always associated with children for the most part, getting presents and us adults giving presents.

It is also a time to sit back, slow down the pace of life, eating together holiday meals with our family and friends.

Try and look around and you will see a lot of parents and grandparents at the height of holiday shopping in time for Christmas season.

I was just thinking lately, like many of you...what's the best gift I can ever give myself and my family?

After I've exhausted my list...a thought came to me and found myself thinking why not give something unique, something intangible.

The first thought that came to my head is making my family "HEALTHY for life" and that means investing on stuff that will give us the opportunity to achieve optimal health.

That's it. Invest in our Health.

FREE RADICALS: AGING OUR CHILDREN AND CAUSING DEGENERATIVE DISEASES

Come to think of it .

Our children are aging before our very eyes.

We marvel at how they are growing, developing, and learning new skills at a fast pace.

Uncle Johny who hasn't seen his nephew for a long time will certainly comment, "My, how he's grown!"

The growth of our children is a way of measuring time.

However, aging occurs under the surface of missing teeth and bigger shoes and clothes.

Do you know that aging is occuring at the cellular level in our children?

In order to understand this, I will share you a little bit of information I learned myself from people who devoted their time and energy and spent long hours of research and study to whom my respect is highly due.

I learned that you need to comprehend the free radical theory of aging and oxidative stress.

Free radicals  are unstable oxygen molecules with single electron that are constantly being formed and bombarding our bodies.

It is a result of our norml metabolism as our cells burn fuel for energy.

Free radicals increase as a result of exposure to air, water, pollution, stress, exercise, environmental toxins, smoke, radiation, fatty foods, and sun exposure.

Free radicals may lead to cellular, tissue, and DNA damge and increase the risks of more than fifty degenerative diseases of aging.

Examples of this diseases includes cancer, heart disease, stroke, athritis, cataracts, and macular degeneration.

Free radicals damage starts early in life and is cumulative.

One example is cancer development which is due to DNA damage brought by years of free radical damage.

Most cancers probably develop over  10-20 years and are diagnosed in their last stages.

Our children are experiencing the effects of  degenerative diseases earlier than we think.

In fact, did you notice that many of the degenerative diseases of aging that we normally associate only with "old age" are occuring in younger and younger age groups and are clearly processes that start in childhood.

REMEMBER... in my previous post when I started talking about ANTIOXIDANT?

Do you know that  Antioxidants  are an important way to defend free radical damage.

Antioxidants readily give up an electron to stabilize the free radicals and render them  harmless.

Our bodies produce a variety of antioxidants, but they need outside sources from food and a supplement program.

The best and available resource for you right now to get these antioxidants is through fruits and vegetables as research shows there is a protective effect of fruits and vegetables against a variety of diseases.

So, your first goal is to have your children eat a variety of fruits and vegetables.

Your second goal should be to understand the role that sensible nutritional supplementation has in defending against free radical damage.

Welcome to knowing the truth about the Antioxidant Revolution.

The choice is yours!

Enjoy this fun short clip about Usana Health Sciences- USANIMALS - nutritional supplement for children

DOES YOUR CHILDREN'S VITAMIN PROVIDE COMPLETE ANTIOXIDANT?

When it comes to children, we as a parent want to give the best for them. It comes in different form- from the best education, the best care and we even aspire to have our children have the best experience in any aspect of life.

Sometimes it makes me ponder that if we are willing to give the best for our children , it should include the physical aspect too.

When we talk about physical aspect, it is only not about proper care and guidance.

I would rather say, physically making sure our children were fit and healthy.

Wouldn't it be the best that we can give our children.

When we make sure that our children were fit and healthy, every aspect in their lives will become more manageable too.

Healthy children are happy children. Even if they have diffculty in some areas in their lives, children will be able to battle down that diffuculty because they have the energy and enthusiasm to tackle each difficulty whether it is a learning difficulty or social difficulty.

I have seen it with my own son, in my own eyes...I saw how it helps to make sure he gets the best nutritional supplement out there, to support his developing organs at this stage.

We can not guarantee that by letting children eat vegetables and fruits everyday, that they have the best protection, it is safe to say that eating fruits and vegetables and then coupled it with high quality nutritional supplement designed for their age and activity will give them the most protection they needed.

One of the challenges parents of young chilren faced today is knowing which is which....with all the popular brand out there available in the market

I want to share about USANIMALS- USANA HEALTH SCIENCES nutritional supplement for children that offers complete antioxidant protection.

I took a picture of the bottle and the content to show you an example.

It is great-tasting, chewable, wild berry flavour that comes in different animal shape .

Spot the difference of Usana Health Sciences- Usanimals for children when it comes to Vitamin C mg/day Vitamin E - IU/day, Selenim mcg/day, Phytonutrient complex mg/day, artificial flavors, colors and sweeteners.

You be the judge, don't settle for the second class nutritional supplement for your children today- opt for the top class nutritional supplement.

For more information you can also visit my site http://www.lorelyndelfinknight.usana.com/

WANT TO KNOW ABOUT THE HIGHEST NUTRITIONAL SUPPLEMENT IN THE WORLD?

I want to talk about the number one highest supplement in the world - THE ESSENTIALS

The Essentials is Usana Health Sciences Number one product when it comes to cellular nutrition.

I had been using the Essentials since 2006 and I am very happy about the results I see in my body- talk about the energy level I have never seen before for a 35 years old woman like me who is a multi-tasker, a mother, wife, entrepreneur, and list go on....

For years I had been looking for a product that would suit my active lifestyle giving me the complete satisfaction of enjoying things I love to do without the worry of any physical roadblocks.

When I found out about The Essentials, I began to see the difference it is making in the cells of my body compared to the more popular ones I had been using for several years.

The moment I saw the difference, I decided to stick to the Essentials and I am glad that with my dedication to using it  I now finally enjoys the benefit of a life free of  health worries and anxieties knowing that I am feeding my cells with the right and balanced amount of minerals, trace minerals and antioxidant  that works in synergy within my cells giving adequate protection from oxidative stress known to be the source of all these modern day degenerative diesease we are so exposed of.

I can not go on with my day without taking my Essentials. As we all know the cells in our body works 24 hours a day and by supplementing it with vitamins and minerals that offer me cellular nutrition I am confident that my immune system is ready for any onslaught of any communicable diesease that most of us fears today.

I took a picture of the box and the bottle and I want to show it here and also I want to share a short clip of the new packaging of the Essentials today.

WANT TO TRY SOME HEALTHY SHAKES ?

One of the things, I love best is to keep myself fit .

When we are fit, we are energetic and confident.

We can tackle any stressors in life with ease.

And with the advent of the different strain of a flu virus, it is a must that we must maintain that our immune system is in good working condition.

Compare ourselves with that of  a car

When we badly wanted our car to last for some good years

We focus on making sure that we have oil change every few months and other maintenance services that would keep our car up and running.

We made sure that before winter comes, the car is up and ready for the big chill.

Imagine if we do that with our body.

Our body more than ever needed a constant care and attention if we wanted it to endure a good life expectancy or even longevity.

It needs all nutrients to sustain life and repair every cells within.

The human body is made up of cells as we all know and it is only fitting to say that we must provide our cells with high quality nutritionals.

In short cellular nutrition is number one key to offset the damage everyday on human cells.

One of the ways, I keep myself fit with a busy lifestyle is to indulge myself in healthy shakes.

Usana Health Sciences offers me different shakes that I could count on when I am running out time.

It is quick and easy to make and I am on the go right away...never having to worry about a missed meal or an empty stomach.

Here is a sample of Usana healthy shakes with the blender bottle

If you want to know more about this healthy shakes fill free to drop me a line or a comment. I will be willing ing to assist any inquiry